4. Natalie Szocs on Staying Fit During Social Distancing

4. Natalie Szocs on Staying Fit During Social Distancing

0 0 3 mesi fa
On another remotely recorded episode, Kathryn and Shannon talk to Natalie Szocs, the Assistant Director for Fitness and Marketing for the Office of Recreation and Wellness at Butler University. Natalie shares some advice on working out and how to stay fit during this time without regular resources including shifting your fitness goals, different accounts to go to for virtual workouts, and how snacking is not all bad. There is also a clip from Natalie's yoga class that Kathryn and Shannon ... Maggiori informazioni

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